Mastery of One's Self Lecture Series Part II "Emotional Durability"

Emotional Durability Overview: 

In this breakthrough presentation, you’ll learn the secrets to quickly regulating and commanding your emotions with foolproof practices and techniques that you can do right now to focus your emotions into any task you have before you and completely eliminate stress.

What You’ll Learn…

• How to easily regulate emotions like Anger, Fear, or Sadness without having sudden bouts or outbursts of emotions, and how you can completely avoid acting needy for attention and validation from others.
• 10 simple methods you can use to banish stress without having to escape by turning on Netflix or playing video games… Jocko Willink leveraged these same techniques during his military career 
• The single best method to clear away brain fog, and help you think clearly and stay emotionally grounded throughout your day.

How to effortlessly change how you think about yourself, the world around you, and how you can change your day-to-day perceptions to drastically increase your mental sharpness and energy. 

This video delves into the complex inside of all of us and focuses on how we can become emotionally durable. over one hour and thirty five minutes, This lecture teaches extremely valuable simple techniques to improve your Emotional Durability and Emotional Regulation. Studies have shown that emotional regulation increases your happiness, financial stability and longevity! This is vital to every man's existence and RP Thor Brings these difficult concepts to you easy to understand language and easy to follow techniques with demonstrations.